Posts Tagged "self sabatoge"

The #1 Thing Keeping You From Healthy Relationships and 3 Ways to Fix It

Posted by on Feb 12, 2013 in Blog | 0 comments

The #1 Thing Keeping You From Healthy Relationships and 3 Ways to Fix It

Women come to me with an array of heartbreaking journeys on their quest for the right person, belonging, and love. They all have unique stories and histories that bring them to my doorstep but there is one thing they typically have in common. Research shows that the one thing that stands in the way of people achieving loving healthy relationships is that they all avoid….   VULNERABILITY   Ick. Who wants to feel vulnerable?! Well that is the problem. In our effort to avoid feeling vulnerable we numb ourselves to other feelings. According to Brene Brown, a researcher who...

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3 Ways You Sabotage Relationships

Posted by on Jan 30, 2013 in Blog | 0 comments

3 Ways You Sabotage Relationships

Many people experience relationship problems resulting from destructive habits that sabotage their efforts. Most likely, it might not even be the first time you are unknowingly sabotaging your efforts at achieving a healthy relationship. Falling back into a destructive relationship pattern is easy, breaking them is another story. I am a firm believer that when you have insight into your patterns and start to honestly explore what your needs are, you are at better odds of letting go of sabotaging habits so you can achieve healthy relationships. Here are 3 behaviors that often contribute to...

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The Effects of Anxiety During Pregnancy

Posted by on Sep 10, 2012 in Blog | 0 comments

The Effects of Anxiety During Pregnancy

Anxiety During Pregnancy Pregnancy can bring on a lot of feelings. Becoming a new mom myself I began to understand that this life transition, like many others, can provoke a lot of thought and introspection. Many feelings can come up during the childbearing year. There is so much to think about, so much to plan for, and many unanswered questions. What kind of mom will I be? Am I able to provide for this child? Will I make it through the birth? All these questions can lead to a whole lot of anxiety. Anxiety can mess up a pregnancy and birth experience just as much as it can mess up life in...

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The Dangers of Comparing Yourself to Others

Posted by on May 15, 2012 in Blog | 0 comments

The Dangers of Comparing Yourself to Others

Comparing ourselves to others is a behavior that could be helpful in some situations, like when we are competing in sports and need a marker in which we can measure the improvement we need to make. Or if we are learning a skill ,like knitting, and need to compare our skill to another persons to make sure we are doing it right. When we are children we observe the world around us to determine how to act towards others, how to share, or how to speak. We were sponges taking in the world around us so that we can learn how to be in that world. When does comparing yourself become dangerous? When...

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