Posts Tagged "michigan"

What Does It Mean To Practice Self-Care?

Posted by on Oct 14, 2011 in Blog | 0 comments

What Does It Mean To Practice Self-Care?

Self-care is a skill that many find they have forgotten about when the going gets tough. Research shows that when we are suffering though a depression that one of the first things to go is self-reward. Simple as it may seem, treating yourself good makes you feel good. They can be indulgent, self-loving, nurturing interests, allowing time for peace and quiet, and even reconnecting with childhood interests we may have forgotten about. Self-Care: Alone or With Others? Personally, I try to teach people how to participate in self-care as an individual skill. What I mean by that is self-care can...

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What is Inner Child Work?

Posted by on Oct 8, 2011 in Blog | 0 comments

What is Inner Child Work?

I often have people ask me what inner child work is and tend to find many women coping with problems that might find resolution by doing inner child work. The concept is that we all have the young version of ourselves still inside. If that child has experienced difficulties that have not been healed then he/she will contribute to how we interact to others as an adult. How do you know if your inner child needs healing? Here are some common symptoms of a wounded inner child: 1. Feeling too scared to be totally open with people, difficulty showing them the real you. 2. Being reactive: instantly...

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