20 Ways To Take Care of Yourself

Posted by on Mar 1, 2013 in Blog | 0 comments

20 Ways To Take Care of Yourself

Here are 20 ways to reduce anxiety and stress. Take some time for yourself if you are feeling down, anxious, or just blah. Here are a few ideas to start with!

1. Take a bath
2. Go for a Walk
3. Buy yourself some flowers
4. Go to the park and enjoy nature
5. Indulge in your favorite treat
6. Put on an uplifting song and dance around
7. Read a book or magazine you like
8. Curl up with a hot cup of something
9. Get a manicure or pedicure
10. Get a massage
11. Stretch
12. Cook a new dish
13. Watch a good movie
14. Meet up with a friend
15. Spend time with your pets
16. Write an entry in your journal about how awesome you are
17. Do something artistic
18. Clean your environment
19. Take yourself out on a date
20. Find something to be thankful for


Ways to Reduce Anxiety